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How to Make Chili Seasoning Mix (Easy 2-Minute Recipe)

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I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family at home. I decided to try my hand at creating my own and I haven’t looked back. This chili seasoning recipe combines flavorful ingredients without the preservatives and additives. Add it to your next batch ... Read More

Testosterone Boosting Foods (For Men and Women)

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Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on. But testosterone is important, too! It affects our sex drive, resilience, and ability to build muscle. If you’re feeling the effects of low testosterone, eating ... Read More

Best Essential Oil Diffusers for Aromatherapy

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I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser I use and recommend. I’m not an aromatherapy expert, but I have tried many types of diffusers. I wanted to share the pros and cons ... Read More

Chicken Crust Pizza

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Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids and they’re big pizza fans as well. Instead of ordering expensive (and unhealthy!) takeout or a frozen grocery store pizza, I opt for homemade. I’ve tried several different versions over the years, and the latest ... Read More

Your Key to Body Image Freedom

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I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to three shirts that I felt comfortable in. The only thing that mattered was that they didn’t ... Read More

Building a Referral Network: 6 Mistakes to Avoid

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Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management and recovery, and more. However, no matter how many certifications you earn, you’ll invariably encounter clients with progress-blocking problems you don’t have the skills, training, expertise, or legal right ... Read More

My Food Rules To Help a Picky Eater

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Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In the beginning, having picky eaters was a struggle for our family. I was searching for a way to create better eating habits and encourage family meals.  After reexamining our family’s attitude about food (and with ... Read More

Herbal Sunburn Soothing Ice Cubes

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Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun exposure, sunburn ideally isn’t a part of that. I rarely burn now, but when I do I like to use natural remedies to soothe the area. These sunburn ice cubes use skin-soothing ingredients ... Read More

Everything You Need to Know

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If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being “lazy,” “unhealthy,” or “lacking willpower.” But if you take medication to help you, you’ll be criticized for “cheating” or “taking the easy way out,” even if you’ve tried for decades ... Read More